House Cleaning Services  we have 15 years experience in cleaningResidential  we have 15 years experience in cleaningCondo, Townhome & Apartment Cleaning we have 15 years experience in cleaning

Residential we have 15 years experience in cleaning

Our team will handle any cleaning job while you relax and enjoy yourself!

Get A Quote Now CONTACT US
Your House Cleaning Specialist

About Us

East County Cleaning Services is and home and commercial cleaning company based in El Cajon. We are a family owned business that has been in operation for over 15 years. Our goal is to provide high-quality cleaning services at affordable rates. We service following locations: Lemon Grove, Spring Valley, San Diego, La Mesa, El Cajon, Santee, Rancho San Diego.

Book Now

El Cajon Spring Cleaning Services

Springtime in El Cajon is just around the corner and neighborhood councils throughout the city are preparing for community clean-ups, a wonderful way to show how much people in the East County love their neighborhoods. Now that spring is fast approaching you would probably want to clean up your own personal space as well before throwing your windows wide open to welcome in the fresh, crisp clean air of spring. Unfortunately, there is more than likely a layer of grime in your home left over from the winter season that just cries out for a good spring cleaning. Just looking around your home may make you feel overwhelmed by the enormity of the task. That is where our professional cleaning service comes in and we take over and turn your home into a clutter-free, shiny clean and sparkling space where you can relax and feel comfortable. And you don’t have to wait until spring to have your home professionally spring cleaned. We have one-time deep cleaning services tailor-made for your particular requirements and budget. Anytime you feel your home needs a thorough cleaning, we can be there in a flash to move your furniture around and vacuum your carpets and rugs for a fresh, new feeling. But if you feel you need a more thorough clean our comprehensive spring clean service will take care of everything from reorganizing closet space to cleaning every nook and cranny in our home until not a speck of dust remains. Certainly, no-one likes to live in an unclean environment and it is important for your health and safety as well as that of your loved ones to keep your home clean and tidy at all times. Most unwanted and harmful bacteria and viruses breed on improperly cleaned surfaces. Our professional cleaning services offer you the highest hygienic cleaning results and our staff are highly trained in sanitation methods to ensure that your home not only looks clean but is impeccably sanitized. Our comprehensive deep cleaning services are designed to leave your entire home looking revitalized and fresh. If you are snowed under by a busy schedule and feel besieged by chores that never seem to end, a professional cleaning service is what you need. It is easy to fall behind on your household cleaning in today’s busy world and you may feel that you will never catch up. Whether you need a once-off thorough deep cleaning service or regular visits to keep your home spotless and hygienic, you can rely on our expert cleaning technicians to maintain an immaculate environment. We understand that each homeowner has different expectations of how they would like their living spaces clean, that is why we conduct detailed interviews to ensure that we always conform to your individual and highest expectations. Let us customize a specialty service to accommodate your unique cleaning requirements. Whatever you need to put the sparkle back in your home, we can provide it. For a free, no-obligation consultation, just give us a call and…

Read more ›

Why Should You Hire A Cleaning Company During The Holidays

The Importance Of Hiring A Cleaning Service For The Holidays The holidays are coming up and it is always a good time to make sure that your home is ready to receive guests. Although nobody likes to do a full house cleaning especially in the winter, it is also true it can be very embarrassing to have a messy house. One of the main areas that always seem to need cleaning are the floors. It is easy to spot dirty floors no matter what you have down. With tiles, it could be stained or it could be dirty grout. Wood floors collect lots of dirt and dust, but usually look the cleanest out of all the options. Then you have carpeting which is an absolute must for holiday cleaning. Carpet cleaning for the holidays where people tend to gather around, open presents and also sit down on the floor. Kids especially love to sit on the floor while opening gifts. If you sitting on a dirty carpet it is not an ideal situation. For Christmas and New Years you should definitely consider hiring a cleaning company. When hiring a cleaning company it is important that you research them to make sure that they do a thorough job. If you don’t have a regular cleaning person, ask your friends and neighbors who they use and if they are pleased with the services. Most friends and neighbors know someone who cleans homes and can give you a good tip on who to contact. A cleaning company is important because this is what they do for a living. Since you are most likely organizing your holiday get-togethers, it makes sense that you would not have time to make sure that your home is in perfect order. But with a professional cleaning service, you don’t have to worry about not having a clean home. Having a clean home is also helpful when moving out. If you are hiring the best Chicago Movers, for example, you don’t want them speiding time cleaing, you want them moving your stuff! Shop around and compare prices for different cleaning services. Depending on the size of your home and often it has been cleaned will usually determine the price. Don’t be fooled by all those advertisements claiming a very low price, because this usually changes once they visit your home. A lot of times customers are not exactly honest about when the last time they had their home cleaned. A very messy home requires more than one person to do the cleaning and can take a very long time to finish. Since it is the holidays spend money on a good cleaning service. If you try to do it on the cheap there is a good chance the job will not turn out right. Some areas of the home will be forgotten and you will be left to clean up the mess yourself after you just paid someone to do it for you. Read online reviews to see what others…

Read more ›

Hire Our El Cajon House Cleaning Cleaning Company For Thanksgiving

Thanksgiving is by far one of the best holidays for reconnecting with friends and family members. Spending time with your loved ones enjoying delicious food and great company can be a wonderful experience. At the same time, however, preparing to host Thanksgiving dinner is an epic task that can quickly become overwhelming without proper planning. Trying to put together a menu, make sure that you have all of the ingredients that you need, and prepare the food on Thanksgiving Day is a major task in and of itself. On top of that, you also have to make sure that your house is clean and presentable. With so much to do, the days leading up to the holiday can be incredibly stressful, taking a lot of the joy out of the experience. One of the best ways to remedy this problem is by hiring a house cleaning company for Thanksgiving. The primary benefit of outsourcing the cleaning to someone else is that it helps relieve pre-holiday stress. Instead of having to spend your time scrambling around trying to make sure that your house is spotless, you can take a much more relaxed approach. Holidays are supposed to be enjoyable – not stressful. Don’t let your to-do list overwhelm you. Instead, consider enlisting the help of a cleaning service. Most cleaning companies are exceptionally good at what they do. They will take the time to clean every nook and cranny of your home, leaving it totally spotless. Even if you have the energy and drive to do the same on your own, it still takes a lot of time out of your already-busy schedule. Having a sparkling-clean home can make you feel much more confident about having guests over. Using our house cleaning professionals in El Cajon is far more affordable than you might think – especially when you consider how much time you can save by using their services. It is important to remember that your time is valuable. Paying someone else to clean your home can free up time that you can use to focus on things that are more important to you. That includes spending time with your loved ones and enjoying the holiday without all of the accompanying stress. If you like the idea of hiring a house cleaning company for Thanksgiving, be sure to book your appointment well in advance of the holiday. Typically, cleaning companies get quite busy during this time of the year. Make sure to check the reputation of the company that you hire. Find out whether or not their employees have to pass a background check. Also, spend some time reading reviews online to make sure the company you choose has high ratings. If you want to enjoy the Thanksgiving holiday without feeling stressed or overwhelmed, hiring a cleaning company is a great option. That way, you don’t have to spend all of the days prior to the holiday rushing around your house trying to get it clean. Instead, you can enjoy a…

Read more ›

How Does A Clean House Help Reduce Your Stress?

There is a theory that states your surroundings can actually influence the amount of stress that you are actually feeling. If you are in a cluttered home, or if your office is also in disarray, this can actually influence the state of your mind. People that are constantly stressed out may not have time to clean their home, so it could be a simple aftereffect of not being relaxed enough to clean. However, psychologically speaking, it is possible that the disarray that you see could actually translate to confusion in the mind leading to the stress that we all feel. Here are a few reasons on why having a clean house could actually lead to a reduction in your stress. A Clean House Unclutters The Mind Sensory perception plays a large role in the way that we actually feel. Although we are constantly regurgitating information that we have stored in our brain, it’s what we see around us that actively influences the way that we are, and also the way that we feel. The reason that this is true is that we begin to associate what we see around us with memories, and we do this unconsciously. This disarray that we see could actually trigger emotions and memories that were once forgotten, and despite not being able to visualize them in our mind, our body will react. Therefore, by keeping everything in order, this is going to cause her body to respond in a positive manner. A clean house, at least to some people, references a sense of completion. Instead of worrying about whether or not someone is going to come over and see the chaos that we are living in, our mind and body will relax automatically simply because everything around us is organized. It Balances Our Emotions The second thing that a clean house will do for a person is balance their emotions. As mentioned earlier, our memories are directly associated with emotions that we experienced. Essentially, when we feel a certain way, this can evoke memories in our subconscious. These memories will then evoke related feelings. It becomes a cycle that we may not even be aware of, circulating within our subconscious mind, causing us to react in a conscious manner. When you see someone that is shifting in regard to their disposition, sometimes it happens because of the place you happen to be standing. In the same way, by having a cleanly home, you can evoke feelings of contentment and happiness. Knowing that there is nothing to do, such as cleaning our home, can actually evoke positive feelings which can augment our emotions. It Changes Both Individuals And Groups Taking this a step further, if you are in an environment that is perfectly organized, this can affect everyone that is in the room. The reason that this happens is that each individual is going to start feeling better because of the lack of disarray, and this will influence the way they are thinking and the things…

Read more ›

How Many Calories Does A Person Burn Cleaning House?

Even though burning calories at a gym is a great idea, most people don’t have the time to go there as often as they’d like. There might be household chores that need to be finished first. What if you were able to transform these household chores to calorie-burning activities? Although sitting at your desk for an extra hour will not burn calories, house cleaning can help you burn off calories. This article provides information on how many calories does a person burn cleaning the house. A recent study revealed that a thorough spring cleaning could burn up to 3,600 calories which is much more than the average 2,600 to 3,500 calories burned running a marathon. On the other hand, if you approach your house cleaning job with a lackadaisical attitude, you won’t be burning as much as 3,600 calories during the session. But if you approach the session more as a workout than simply dusting or vacuuming, you can easily burn some serious calories during the session. The number of calories you burn during the house cleaning sessions may depend on many other factors such as your weight, height, duration, type of activity, and intensity of the session. Heavier people will burn more calories during the same period of time compared to people who are not that heavy. For example, a 150-pound person will burn 99 calories during a 30-minute house cleaning session while a 200-pound person would be burning 131 calories during the same amount of time doing the same activities. On the other hand, the longer one works, the more calories he/she may burn. For example, a 150-pound person might burn up to 99 calories in 30 minutes and 198 calories if he/she continues for 60 minutes with the same activities. The harder one works, the more calories he or she burns. For example, if you are 150 pounds, you will burn 85 calories in 30 minutes performing light work. But if you perform heavy cleaning for 30 minutes, you will burn 153 calories. The type of activity you do also may affect the amount of calories you burn. For example, a 150-pound person will 77 calories washing dishes for 30 minutes. The same person can burn up to 153 calories if he or she mops the floor for 30 minutes. On the other hand, various cleaning activities will help you work out different parts of your body. If you want to shape up your arms, you should indulge in mopping, dusting, polishing, and sweeping the house. If you want to bend or stretch, you can indulge in washing the windows, making the beds, and doing the laundry. These activities will also help tone your thighs and improve the flexibility. Walking up and down the stairs is a good aerobic workout. Washing windows will not only give your arms a good workout but burn up to 167 calories in 30 minutes. The amount of calories burnt may depend on how hard you perform these activities. Even though soap…

Read more ›

How To Keep Your House Organized And Clean

Keeping your house organized and clean is easy once you have your system in place. Start by assessing your personal needs for keeping your home clean and organized. Does everything have its place? In order to fully accomplish this task, you’re going to have to ensure that everything has its place. Start with one room. It can be any room but you want to be able to finish it in one day so that you can see something done and accomplished. Go to your room and get rid of anything that you haven’t used in the previous year. Either give it away, sell it at in a yard sale, or if it’s broken, throw it out. Hopefully, this has purged a large amount of clutter from your room. If not, go through it again and be a bit more ruthless. Get rid of things that you don’t need, use or want. Now that you’ve narrowed down your things in this room, find a place for each and every item. If it doesn’t belong in this room, put it where it goes. Do this for every room in your home. Be vigilant and systematic in your efforts. It will take time (it didn’t become cluttered in one day) and you’ll have to be firm with yourself on some things. Once you’ve narrowed it down, invest in some organization tools to use so that you can use to corral your belongings. Consider baskets, shelves, under bed storage boxes and the like. Get everything in its place and tidy up your rooms. If you do this right, you’ll have neater rooms in just half an hour each day. Once you’ve gone over the entire house, you’re going to find that simply remembering to put everything in its place as you take things out and put them back will help to keep your house organized and clean. If you’re leaving a room, take anything with you that needs to be put away and put it away as you go by where it belongs. Get into this habit and make sure that you teach this to everyone who lives in your house. Soon, you’ll see that your house is staying neater and cleaner. It will be easier to vacuum and dust when you keep things picked up and put away. As you purchase new things, you may need to get rid of things that you’re no longer wearing, or using. This will help you to keep things in rotation and out of the junk pile that tends to accumulate in your home. It’s easy to get off track by not putting things away for a day or so. When this happens, be sure to go over the house and pick things back up and go back to your routine. Keeping a routine in motion will help you to keep your home neat and tidy. Vacuum at least twice per week (more if needed) and dust after vacuuming (vacuuming can cause dust to settle on the…

Read more ›

3 Natural Cleaning Products That Work

No one likes the idea of having their family eat off a surface recently cleaned with a chemically laden cleaning product. Even though everyone wants a clean house, the products that are used to clean that house have come under scrutiny lately. There are many choices on the market for natural cleaning products. Many people find, however, that they do not have the cleansing power of the chemically-laden products. That makes them seem only a little bit better. But, for anyone who wants a natural clean, and one that works to cut through grease, soap scum, spills, and more, there is hope in the form of three ingredients. Most anyone has these items around the house. White vinegar, baking soda, and rubbing alcohol all have powerful cleaning abilities. Add a few more ingredients to them to customize them into natural cleaning products that clean bathrooms, kitchens, floors and windows effectively. White vinegar along with warm water is an amazing natural cleaner. Don’t worry about the smell. It disappears as soon as it dries. Dip a cloth into the mixture and use it to clean sinks, tubs, and toilet surfaces. You can put the mixture in a spray bottle to make it easy to clean appliances and counters. Use vinegar in the toilet bowl and let it sit for a few minutes. Scrub the bowl as usual and flush. Stains can be removed after letting the mixture sit for 10 minutes and then using a pumice stone to scrub. You can make an amazing home floor cleaner with two cups vinegar, a quarter cup of rubbing alcohol and three drops of dish soap. It works on marble, granite, and stone. The vinegar will not etch these materials as it evaporates before it can cause a problem with its acidity. You can also add drops of essential oils to add fragrance. A few things to keep in mind: do not use compound oils as those can leave a greasy residue behind. Be sure to use a pure dish soap, too. Anything that contains anti-bacterial ingredients is not ideal. You can even use vinegar as a fabric softener. Pour a cup in the rinse cycle. The smell will dissipate and your clothes will be left soft without causing any irritation to anyone who is susceptible to allergies. Another excellent item to sue to clean around the house effectively is baking soda. Mix it with water to create a paste that can be used to clean the inside of an oven. Apply the mixture and let it sit. Scrub it off with a stiff brush and your oven will be free of any grease, grime or baked-on spills. It is an excellent scrub. Apply it to a damp cloth to clean a kitchen sink or your stove top. It can also work wonders on cleaning the inside of a toilet. You can also make use of rubbing alcohol to polish off chrome bath fixtures, mirrors, and windows. Add equal parts of vinegar to it…

Read more ›

Cleaning Resources

Here is a list of cleaning resources that our company values. If you are looking for good companies or ideas on how to do a better job for your cleaning, please check out our list of providers. When in doubt simply call East County Cleaning Services to get the job done or visit our blog to get ideas to optimize your cleaning at home or in the office. Our Trusted Companies

Read more ›

Cost of House Cleaning in El Cajon

Cost of House Cleaning Residential house cleaning prices are extremely different from commercial cleaning prices. Much like any service, you have to get three or more estimates prior to making a hiring decision. You’ll receive an estimate for services dependent on the work discussed.

Read more ›

Call Now