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Category: Cleaning Benefits

Hire Our El Cajon House Cleaning Cleaning Company For Thanksgiving

November 22, 2017
| 3 Comments
| Categories: Cleaning Benefits, Professional Cleaning

Thanksgiving is by far one of the best holidays for reconnecting with friends and family members. Spending time with your loved ones enjoying delicious food and great company can be a wonderful experience. At the same time, however, preparing to host Thanksgiving dinner is an epic task that can quickly become overwhelming without proper planning. Trying to put together a menu, make sure that you have all of the ingredients that you need, and prepare the food on Thanksgiving Day is a major task in and of itself. On top of that, you also have to make sure that your house is clean and presentable. With so much to do, the days leading up to the holiday can be incredibly stressful, taking a lot of the joy out of the experience. One of the best ways to remedy this problem is by hiring a house cleaning company for Thanksgiving. The primary benefit of outsourcing the cleaning to someone else is that it helps relieve pre-holiday stress. Instead of having to spend your time scrambling around trying to make sure that your house is spotless, you can take a much more relaxed approach. Holidays are supposed to be enjoyable – not stressful. Don’t let your to-do list overwhelm you. Instead, consider enlisting the help of a cleaning service. Most cleaning companies are exceptionally good at what they do. They will take the time to clean every nook and cranny of your home, leaving it totally spotless. Even if you have the energy and drive to do the same on your own, it still takes a lot of time out of your already-busy schedule. Having a sparkling-clean home can make you feel much more confident about having guests over. Using our house cleaning professionals in El Cajon is far more affordable than you might think – especially when you consider how much time you can save by using their services. It is important to remember that your time is valuable. Paying someone else to clean your home can free up time that you can use to focus on things that are more important to you. That includes spending time with your loved ones and enjoying the holiday without all of the accompanying stress. If you like the idea of hiring a house cleaning company for Thanksgiving, be sure to book your appointment well in advance of the holiday. Typically, cleaning companies get quite busy during this time of the year. Make sure to check the reputation of the company that you hire. Find out whether or not their employees have to pass a background check. Also, spend some time reading reviews online to make sure the company you choose has high ratings. If you want to enjoy the Thanksgiving holiday without feeling stressed or overwhelmed, hiring a cleaning company is a great option. That way, you don’t have to spend all of the days prior to the holiday rushing around your house trying to get it clean. Instead, you can enjoy a…

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How Does A Clean House Help Reduce Your Stress?

June 25, 2017
| No Comments
| Categories: Cleaning Benefits

There is a theory that states your surroundings can actually influence the amount of stress that you are actually feeling. If you are in a cluttered home, or if your office is also in disarray, this can actually influence the state of your mind. People that are constantly stressed out may not have time to clean their home, so it could be a simple aftereffect of not being relaxed enough to clean. However, psychologically speaking, it is possible that the disarray that you see could actually translate to confusion in the mind leading to the stress that we all feel. Here are a few reasons on why having a clean house could actually lead to a reduction in your stress. A Clean House Unclutters The Mind Sensory perception plays a large role in the way that we actually feel. Although we are constantly regurgitating information that we have stored in our brain, it’s what we see around us that actively influences the way that we are, and also the way that we feel. The reason that this is true is that we begin to associate what we see around us with memories, and we do this unconsciously. This disarray that we see could actually trigger emotions and memories that were once forgotten, and despite not being able to visualize them in our mind, our body will react. Therefore, by keeping everything in order, this is going to cause her body to respond in a positive manner. A clean house, at least to some people, references a sense of completion. Instead of worrying about whether or not someone is going to come over and see the chaos that we are living in, our mind and body will relax automatically simply because everything around us is organized. It Balances Our Emotions The second thing that a clean house will do for a person is balance their emotions. As mentioned earlier, our memories are directly associated with emotions that we experienced. Essentially, when we feel a certain way, this can evoke memories in our subconscious. These memories will then evoke related feelings. It becomes a cycle that we may not even be aware of, circulating within our subconscious mind, causing us to react in a conscious manner. When you see someone that is shifting in regard to their disposition, sometimes it happens because of the place you happen to be standing. In the same way, by having a cleanly home, you can evoke feelings of contentment and happiness. Knowing that there is nothing to do, such as cleaning our home, can actually evoke positive feelings which can augment our emotions. It Changes Both Individuals And Groups Taking this a step further, if you are in an environment that is perfectly organized, this can affect everyone that is in the room. The reason that this happens is that each individual is going to start feeling better because of the lack of disarray, and this will influence the way they are thinking and the things…

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How Many Calories Does A Person Burn Cleaning House?

June 15, 2017
| 1 Comment
| Categories: Cleaning Benefits

Even though burning calories at a gym is a great idea, most people don’t have the time to go there as often as they’d like. There might be household chores that need to be finished first. What if you were able to transform these household chores to calorie-burning activities? Although sitting at your desk for an extra hour will not burn calories, house cleaning can help you burn off calories. This article provides information on how many calories does a person burn cleaning the house. A recent study revealed that a thorough spring cleaning could burn up to 3,600 calories which is much more than the average 2,600 to 3,500 calories burned running a marathon. On the other hand, if you approach your house cleaning job with a lackadaisical attitude, you won’t be burning as much as 3,600 calories during the session. But if you approach the session more as a workout than simply dusting or vacuuming, you can easily burn some serious calories during the session. The number of calories you burn during the house cleaning sessions may depend on many other factors such as your weight, height, duration, type of activity, and intensity of the session. Heavier people will burn more calories during the same period of time compared to people who are not that heavy. For example, a 150-pound person will burn 99 calories during a 30-minute house cleaning session while a 200-pound person would be burning 131 calories during the same amount of time doing the same activities. On the other hand, the longer one works, the more calories he/she may burn. For example, a 150-pound person might burn up to 99 calories in 30 minutes and 198 calories if he/she continues for 60 minutes with the same activities. The harder one works, the more calories he or she burns. For example, if you are 150 pounds, you will burn 85 calories in 30 minutes performing light work. But if you perform heavy cleaning for 30 minutes, you will burn 153 calories. The type of activity you do also may affect the amount of calories you burn. For example, a 150-pound person will 77 calories washing dishes for 30 minutes. The same person can burn up to 153 calories if he or she mops the floor for 30 minutes. On the other hand, various cleaning activities will help you work out different parts of your body. If you want to shape up your arms, you should indulge in mopping, dusting, polishing, and sweeping the house. If you want to bend or stretch, you can indulge in washing the windows, making the beds, and doing the laundry. These activities will also help tone your thighs and improve the flexibility. Walking up and down the stairs is a good aerobic workout. Washing windows will not only give your arms a good workout but burn up to 167 calories in 30 minutes. The amount of calories burnt may depend on how hard you perform these activities. Even though soap…

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